
<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.7.1" -->
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	<title>Active Diversions</title>
	<link>http://www.activediversions.com</link>
	<description></description>
	<lastBuildDate>Tue, 10 Jan 2012 18:19:16 +0000</lastBuildDate>
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	<item>
		<title>Winter Leagues</title>
		<description><![CDATA[Indoor Volleyball
Monday nights 8-10  ACTS Athletics Gym
8 weeks starting the first Monday in January 9
Registration Deadline Friday December 3rd
Cost $60 / Individual, $450 / team
]]></description>
		<link>http://www.activediversions.com/2011/11/winter-leagues/</link>
			</item>
	<item>
		<title>Ultimate Video links to check out</title>
		<description><![CDATA[How to play
http://www.youtube.com/watch?v=YSfMwoKWcDg
http://www.youtube.com/watch?v=IbxR8ebPmxU&#38;feature=related
http://www.youtube.com/watch?v=HE0c4CWRf6s
Basic Rules
http://www.youtube.com/watch?v=kSjeheLUjL8
Advanced Throws
http://www.youtube.com/watch?v=LyXFKFO4xus
http://www.youtube.com/watch?v=zOMtYnNUEzE
http://www.youtube.com/watch?v=6UHbwWqPUw0


]]></description>
		<link>http://www.activediversions.com/2011/01/ultimate-video-links-to-check-out/</link>
			</item>
	<item>
		<title>Weather Policy</title>
		<description><![CDATA[Weather Policy:    All games will be played rain or shine (within reason). Games will only be cancelled because of the presence of lightning or prolonged periods of rain before the scheduled games (According to permit use). The decision to play or not, will be made by the Active Diversions on-site staff member. Failure to report to the field of play will [...]]]></description>
		<link>http://www.activediversions.com/2010/06/weather-policy/</link>
			</item>
	<item>
		<title>Ultimate</title>
		<description><![CDATA[Brief description of Ultimate Frisbee: Ultimate is a non-contact team sport. It is a mix of soccer, and football. The ultimate disk is advanced down the field by throwing. The participants are not allowed to run with the disk. The disc must then be thrown into the end zone and caught by a member of [...]]]></description>
		<link>http://www.activediversions.com/2009/02/welcome/</link>
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